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How to Prevent Skiing Accidents | Travel & Vacation Tips & Resources

How to Prevent Skiing Accidents

It is a common fact that skiing accidents take place with alarming regularity and increasing frequency every year. During the winter months, vacationers make plans to visit their favorite skiing resorts to enjoy the thrill that only this sport can provide. However, skiing requires that one follow specific rules to prevent serious injury.

Skiing is a sport that demands lots of physical fitness and agility. As long as the skier is skiing along a flat tract, the chances of accidents are quite low. But trying to ski down a steep, snow-covered mountain slope is often met with serious consequences.

Therefore, here are some measures you can take to prevent a skiing accident. Unless you are agile enough and have enough experience in skiing, stick to flat, snowy tracts and do not attempt the dare-devil act of skiing down a steep mountain slope. More often than not, the skier gets carried away by the thrill of this sport. At times, they may turn to view some breath-taking scenery and it is at that split second that their attention is diverted from their course.

Another important aspect is acclimatization to the rarefied air. Rarefied air causes a significant decrease in blood oxygen levels, leading to dizziness and loss of focus. The percentage of oxygen becomes lower at levels that are far higher than the sea level. This in turn can create breathing problems. It is recommended that a skier should take some time to get acclimatized to the rarefied oxygen level before attempting to ski. Engage in stretching exercises prior to skiing. This increases the flow of blood through your body, helps to warm up your body, and also sharpens the reflexes.

Another potential danger is skiing while intoxicated – this is a disaster waiting to happen. An intoxicated person does not possess the same sharpness. In a sport where misjudgement by even a fraction of a second can lead to fatal accidents, a skier must be in tip-top shape and have clarity of mind before attempting to ski down a dangerous slope.

Even the best of skiers tend to make mistakes, but they often manage to protect their limbs and lives because they wear protective gear. Of all the protective gear used by skiers, the helmet is the most essential since it protects the head and encapsulates the brain.

If you are planning a skiing trip this winter – whether you are new to this sport or an experienced skier, it is always a good idea to discuss proper ski wear with an instructor at the site to ensure you are conforming to the rules and regulations.

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